A NEW APPROACH TO EXERCISE RECOVERY

Staying healthy for a lifetime depends in part on living an active lifestyle. The U.S. Department of Health recommends a minimum of 21⁄2 hours of moderate exercise weekly. But who wants to live minimally? To maximize our health and well being, exercise should be vigorous, and we should be active at least five hours each week. That means moving our bodies almost daily through challenging aerobic and muscle strengthening exercises.

Living a more athletic life requires having a level of fitness and physical comfort that allows us to enjoy daily exercise. Aches and pains can easily distract us from pursuing our healthy routines. While the advantages of physical activity are clear, strenuous activity also increases the risk of oxidative stress that can lead to inflammation, and wear and tear on joints, tendons, ligaments, muscles and other connective tissue. Optimize your life! Speed up recovery, abate muscle soreness and support joint, muscle and overall health with OptiMSM®.